Yoga with Francesca1 April 2020 (by Helen Fitzpatrick (admin)) |
Our yoga and mindfulness teacher Francesca is offering free yoga classes online for parents and staff, and sharing useful resources to keep the body moving and the mind healthy in these difficult times.
She has years of experience helping children and families managing challenging emotions, strengthening communication in the family and working 1-1 with children with special needs to help them regulate their nervous system and manage anxiety. Contact her on her facebook page for more info. Every family from the school will be offered a free 15 minute online "check in" and half price on private online sessions.